{"id":12148,"date":"2024-05-26T23:20:12","date_gmt":"2024-05-26T23:20:12","guid":{"rendered":"http:\/\/fundacionvalore.org\/?page_id=12148"},"modified":"2026-11-02T17:48:33","modified_gmt":"2026-11-02T17:48:33","slug":"germinados","status":"publish","type":"page","link":"https:\/\/fundacionvalore.org\/en\/germinados\/","title":{"rendered":"Germinados Per\u00fa Project"},"content":{"rendered":"
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Our goal is to encourage the mindful development of new food production techniques suited to modern life, backed by scientific research that supports better food quality, helping farming communities foster collaborative thinking to drive further innovation in their work and reduce anemia among the community\u2019s children.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

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The Germinados Per\u00fa Project <\/strong>is a proposal for the sustainable development of farming communities through the \u00abCREATION OF SPROUT NURSERIES WITH NATIVE PERUVIAN SEEDS\u00bb<\/strong>, applying 5 processes:<\/p>\r\n\r\n\r\n\r\n

1. RESEARCH AND ASSESSMENT: <\/strong><\/p>\r\n\r\n\r\n\r\n

At this stage we assess the areas of Peru where we can recover our country\u2019s native seeds.<\/p>\r\n\r\n\r\n\r\n

2. COMMUNITY AWARENESS: <\/strong><\/p>\r\n\r\n\r\n\r\n

Here we inform the population about the benefits of sprouts in Peru.<\/p>\r\n\r\n\r\n\r\n

3. CONNECTION: <\/strong><\/p>\r\n\r\n\r\n\r\n

At this stage participants consolidate their involvement, also engaging the municipalities to which the communities belong.<\/p>\r\n\r\n\r\n\r\n

4. SUSTAINABLE REPLICATION: <\/strong><\/p>\r\n\r\n\r\n\r\n

All communities start their own small-scale nurseries, and we provide them with the right tools to ensure the project\u2019s sustainability.<\/p>\r\n\r\n\r\n\r\n

5. FOLLOW-UP: <\/strong><\/p>\r\n\r\n\r\n\r\n

Ensuring sustainability requires constant follow-up to help communities keep going.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

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HIGH NUTRITIONAL VALUE: For example, red cabbage sprouts have 40 times more vitamin C, while cilantro sprouts have 3 times more beta-carotene.<\/p>\r\n\r\n\r\n\r\n

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Although SPROUTS are considered the food of the future, they come from an ancient<\/p>\r\n\r\n\r\n\r\n

past; their origin dates back 5,000 years and is linked to many ancient cultures.<\/p>\r\n\r\n\r\n\r\n

They have gradually regained prominence only since the 1980s. Like quinoa in our country, with its high iron content, suitable for reducing anemia among children in farming communities where it is not eaten.<\/p>\r\n\r\n\r\n\r\n

The lack of iron <\/strong>in the body, known as iron-deficiency anemia,<\/strong> is one of the most common nutritional deficiencies in the world. Maintaining adequate iron levels in the body is vital, since iron is an essential part of the proteins that transport and store oxygen, such as hemoglobin and myoglobin.<\/p>\r\n\r\n\r\n\r\n

Iron is present in many foods, but not all the iron in food is absorbed equally. In fact, it is estimated that only 10 to 15 percent of the iron we eat is absorbed by the intestine. But foods contain components that can help activate or inhibit iron absorption and can therefore control or worsen iron-deficiency anemia.<\/p>\r\n\r\n\r\n\r\n

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Quinoa<\/h1>\r\n\r\n\r\n\r\n

Quinoa is a highly nutritious pseudocereal, very useful for athletes, children or tired people who need an extra energy boost. It has complete protein, since it contains all the essential amino acids, and it is rich in minerals and vitamins. It is very versatile in the kitchen and very easy to digest.<\/p>\r\n\r\n\r\n\r\n

WHAT ARE SPROUTS?<\/strong><\/p>\r\n\r\n\r\n\r\n

1. SPROUTS are SEEDS <\/strong>that have naturally begun to AWAKEN, and so start growing and multiplying their cells.<\/p>\r\n\r\n\r\n\r\n

2. They are micro plants or micro <\/strong>vegetables in the process of germinating: in their first days of growth (4\u201321 days), with cotyledons present.<\/p>\r\n\r\n\r\n\r\n

3. They are a LIVING food <\/strong>that keeps growing, obtained from WHOLE, NATURAL, ORGANIC<\/strong> untreated seeds.<\/p>\r\n\r\n\r\n\r\n

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Nuestro objetivo es fomentar la creaci\u00f3n consciente de nuevas t\u00e9cnicas de producci\u00f3n de alimentos que se adapten a la vida actual moderna sostenido por investigaci\u00f3n cient\u00edfica que avale una mejor calidad de alimento. Ayudando a comunidades agr\u00edcolas a fomentar el pensamiento colaborativo para impulsar a\u00fan m\u00e1s la innovaci\u00f3n en el \u00e1rea de trabajo y disminuyendo…<\/p>\n

Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-12148","page","type-page","status-publish","hentry"],"yoast_head":"\nProyecto Germinados Per\u00fa - Fundaci\u00f3n VALORE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacionvalore.org\/en\/germinados\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proyecto Germinados Per\u00fa - Fundaci\u00f3n VALORE\" \/>\n<meta property=\"og:description\" content=\"Nuestro objetivo es fomentar la creaci\u00f3n consciente de nuevas t\u00e9cnicas de producci\u00f3n de alimentos que se adapten a la vida actual moderna sostenido por investigaci\u00f3n cient\u00edfica que avale una mejor calidad de alimento. 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